My Course

Empowering you to thrive

Self guided 15 week program

My program is designed for the high achievers out there. Everyone who is determined to change their life for good and doesn’t want to compromise.

If that’s you: welcome on board.

$ 20.00 / week

  1.  Goal Checklist
  2.  Daily Kickstarter
  3.  Medical History
  4. Self examination
  1. Know what you need & learn what you are designed to process 
  2. Be prepared at all times 
  3. Snack to lose weight
  4. Good – Better – Best
  5.  Learn to eat your favourite foods without any regrets
  6.  Replace Foods
  7.  Recipes
  1. What is sleep? 
  2. Learn to value sleep
  3. Effective sleep – recover properly
  4. Good – Better – Best
  5. Tips and Tricks to increase your sleep quality 
  1. What is stress and what is calm
  2. How stressed are you really
  3. Be proactive
  4. Techniques and practices to lower stress
  1. Benefits of exercises
  2. Learn about muscle groups
  3. Move right to achieve your goal
  4. Exercise examples
  1. Functions of the gut
  2. Ways to support your gut
  3. Talking poop
  4. Gut healing treats
  1. Different types of toxins
  2. Ways to avoid toxins
  3. Detox protocol
  1. Organs you need to understand
  2. Hormone 101
  3. Hormone balance
  1. What do those terms mean?
  2. Free radicals and antioxidants
  3. Improving nutrient absorption
  4. Nutrition boosting recipes
  5.  Soaking and Sprouting Chart
  1. Why supplementing 
  2. Nutrition overview
  3. Supplement protocols
  4. Supplement overview
  1. The big picture
  2. Accomplish anything
  3. Review
  1. What are the pillars of a routine?
  2. Save time for growth and fun
  3. Create your own routine
  4. Daily Planer
  5.  Goals and Review
  6.  Schedule for High Achiever

Course is coming soon

” Do yourself the favour and book now . Her thorough and professional approach will change your life. It’s changed mine for the better! “

Helen