Use my custom nutrition plan to become the person you were created to be
… ALSO, HAVE YOU MET MY SUPERHEROES YET?
Before I worked with Kati I had stomach pain and was constantly on the toilet, it felt horrible and embarrassing. I loved the program and everything about it. It only took two weeks and I already felt so much better! NOW I AM FEELING GREAT! It is so good not to be worried about my stomach when I am out.
Before I started on this journey, I wasn’t happy with my weight but it was more how I was feeling bloated and tired every day. I had no energy, even first thing in the morning I seemed to lack motivation. I was mainly frustrated with myself because I can usually get myself into a good routine but I noticed the older I was getting the harder it was to push past these times and the bloating and tiredness seemed to be getting more often than not. Kati’s service was very PERSONALISED, it explained in depth why I craved the things I did (chocolate) and why I would feel the way I did when eating certain foods. She taught when, how and what food to eat in order for my digestive system to absorb the nutrients it needed. I wasn’t overloaded with information and I felt a positive change straight away. The results were almost instant and each visit taught me new things that kept me interested and motivated to keep going in my journey. I FEEL LIKE I AM BACK IN CONTROL of what’s going on with my health and have ENERGY to do the exercise that I love to do. I’m excited to keep learning about the nutrition in food and the benefits in learning about the effects that food has on our body not only physically but also emotionally.
When I met Kati by chance last year it was my lucky day. I was struggling with indigestion, reflux, light headiness, tiredness, mood changes and muscle cramps in my glutes. Add to that arthritis and lower back giving trouble which had prevented me walking and I had the inevitable weight gain. I felt older than my 64 years and sluggish. I considered I had a healthy diet and couldn’t understand why I felt so miserable. After a complex consultation, Kati put me on a GUT HEALING PROGRAM which was supplemented with vitamins. I was determined to follow the program properly to know if it was for me. I had nothing to lose. It’s now been 14 weeks. I’ve lost 6kg — it has come off slowly but steadily each week. The prescription pills for reflux and indigestion are no more, I simply don’t need them. Arthritis and mood swings are stabilised. My energy is up and I’ve slowly started walking and am building my strength up and I walk daily. I am a new person! I’m very proud I’ve not wavered from the program and it’s been the easiest lifestyle change I’ve done. It’s not a “diet”. I’ve not missed out on anything I’ve wanted. I simply don’t have cravings at all. I’VE REVERSED ALL MY PREVIOUS PROBLEMS! If a special occasion comes along, I have what I like and switch back to my new routine the next day. Thank you Kati for putting me back on track and showing me the way to my new life.
Before I met Kati, I was bloated and constipated which was very uncomfortable. Kati was an AMAZING MENTOR, very hands on, always available for good advice and happy to give new information. When I noticed that the program worked, I was excited that it is never to late to make changes. I FEEL BETTER AND MORE COMFORTABLE! I have made some life changes for the better and enjoy more energy.
I went into this course half-reluctantly because I didn’t want to add another thing (e.g. cooking better food) that would only stress me out. I wanted to be normal! But as time went on I realised how much better I felt and that I could do this. That became more important to me than being “weird”. I see myself in a healthier light and want to keep improving. There is a lot to improve but I am proud of myself for making it this far and am so THANKFUL for you Kati. Being so patient, kind, encouraging, fun and inspiring! I COULDN’T DO IT WITHOUT YOU! xx